H2O Tips & Tricks

According to The American College of Sports Medicine, humans should drink water before, during and after any activity to maintain healthy hydration. Here are some other helpful tips they suggest to keep your body functioning at its prime via the power of H20: 

The average person should consume 64 ounces of water each day – but, if you think you’ll have a hard time keeping track, consider Investing in a water bottle with measurement markings.

Water isn’t the only item you can drink to keep hydrated – there are ample vegetables and fruits that are filled with H20 such as watermelon.

Caffeine and Alcohol – they are diuretics and can dehydrate you. Limit your intake of them.

Don’t wait until you’re thirsty to drink – drink plenty of water each day, 64 ounces preferably. Thirst is not a sign you are becoming dehydrated, so don’t be fooled.

Take caution if the heat index is high – overexerting yourself in extreme temperatures can be dangerous to your health if you are not accustomed to them.

Drink a Sport Beverage – if you’re exercising or working outdoors, drinking a sports beverage that contains electrolytes will help give your muscles energy from their carbohydrate content. The sodium in them also helps you retain the fluids in your body.